What is best Chest workout routine for beginners?

For beginners looking to build their chest muscles, it's essential to start with a simple yet effective workout routine. Here's a beginner-friendly chest workout routine focusing on basic exercises:

1.Barbell Bench Press:

- Lie down on a flat bench with your feet firmly planted on the ground.

- Grip the barbell slightly wider than shoulder-width apart, with your palms facing away from you.

- Lower the barbell slowly until it touches your chest, then push it back up to the starting position.

- Aim for 3 sets of 8-12 repetitions.

2.Dumbbell Flyes:

- Lie down on a flat bench with a dumbbell in each hand, palms facing inward.

- Extend your arms straight up over your chest with a slight bend in your elbows.

- Lower the dumbbells out to the sides in a wide arc, keeping a slight bend in your elbows.

- Bring the dumbbells back up to the starting position, squeezing your chest muscles at the top.

- Aim for 3 sets of 10-15 repetitions.

3.Incline Dumbbell Press:

- Set an adjustable bench to a 30-45 degree incline.

- Hold a dumbbell in each hand and lie back on the bench.

- Press the dumbbells up over your chest, keeping your palms facing away from you.

- Lower the dumbbells down until your elbows are at a 90-degree angle, then press them back up to the starting position.

- Aim for 3 sets of 8-12 repetitions.

4.Push-Ups:

- Start in a plank position with your hands shoulder-width apart and your body in a straight line from head to heels.

- Lower your body until your chest nearly touches the floor, then push back up to the starting position.

- Keep your core engaged and your elbows close to your body throughout the movement.

- If regular push-ups are too challenging, you can modify by doing them on your knees or against an elevated surface like a bench.

- Aim for 3 sets of 8-12 repetitions.

5.Chest Dips (Optional):

- If you have access to parallel bars or a dip station, chest dips can be an effective way to target the chest muscles.

- Grip the bars with your hands shoulder-width apart and lift yourself up so your arms are fully extended.

- Lower your body by bending your elbows until your chest is just below your hands, then push yourself back up to the starting position.

- Aim for 3 sets of 8-12 repetitions.

Remember to start with light weights and focus on proper form for each exercise. As you become more comfortable and stronger, you can gradually increase the weight and intensity of your workouts. Additionally, ensure you warm up properly before starting your workout and cool down afterward to prevent injury and aid in muscle recovery.